July 19-23, 2023
Vienna, Austria
Join us for a five-day Urban Retreat in Vienna from July 19-23, dedicated to helping you find deep relaxation and inner stillness. Our retreat offers a supportive environment where you can relax, recharge, and explore the beauty of Vienna.
We offer a variety of practices to help you unwind and find inner peace, including daily yoga and yoga nidra sessions, guided nature walks in nearby parks and lakes, meditation sessions, and sound healing sessions that use the power of vibrational sound to promote relaxation and deep rest.
One of the evenings, we’ll venture to a beautiful hilltop for dinner and a time of connection and reflection. Our beautiful shala will be the perfect place to dive deeper into your practice and find inner peace.
Our nourishing meals are delicious and thoughtfully prepared to keep you energized throughout the retreat. For those looking for a more unique experience, we offer optional inversion therapy sessions that will help you release tension in your spine and promote profound relief.
In addition to our practices, we’ll also have live music during some of our sessions and free time to explore Vienna’s hidden sacred sites. These special locations will allow you to connect with the spiritual energy of the city and experience its rich history and culture in a unique way.
Join us for a transformative experience that will leave you feeling refreshed, renewed, and reconnected with yourself. Experience the beauty of Vienna while immersing yourself in practices that will help you find inner peace and tranquility. Don’t miss out on this opportunity to recharge and connect with yourself in one of the most beautiful and spiritually rich cities in the world!
RETREAT HIGHLIGHTS
2x daily yoga classes
Daily yoga nidra meditation
Short meditative experiences
Live music
Delicious vegetarian lunch
Nature walk
Vineyard visit
Sauna & Ice-bath (available 2x during retreat)
Small group of max 12 people
Explore the beauty of Vienna
TEACHERS
Emily Kuser
Meet Emily Kuser, the founder of High Vibe Yoga. Since 2010, High Vibe Yoga has been empowering students worldwide, with over 600 graduates across 40 countries. Emily is a passionate and innovative educator, holding certification for both E-RYT 500 and RYS 500. Throughout her journey, Emily has had the privilege of teaching and certifying students in various styles and modalities of yoga, including Hatha, Yoga Nidra, Anusara, Yin, Embodied Flow, Vinyasa, and Yoga Therapy. Her diverse background and extensive experience allow her to offer a well-rounded and comprehensive approach to yoga. With a gift for creating warm and welcoming learning spaces, Emily’s courses in Hatha & Nidra, Women’s SelfCare, and topics like Sex, Death & Wealth offer transformative experiences. Her teachings have been deeply influenced by renowned mentors such as Sally Kempton, Andrea Boni, Tara Judelle, and Kamini Desai. Based in Bali for 16 years, Emily’s teachings have a global reach. Join her and experience inspiration and upliftment as you embark on a journey of self-discovery with High Vibe Yoga. Get ready to explore new dimensions of yoga practice and unlock the power within you.
Hubert Muehlbacher
Hubert Muehlbacher is a skilled and experienced spiritual practitioner with a passion for complementary medicine, yoga, and ancient knowledge. After studying architecture in Vienna, he discovered his spiritual calling and pursued his studies in complementary medicine, becoming a certified yoga teacher and Reiki master. He then embarked on a journey to South America to live with shamans and explore different teachings from around the world. Hubert believes that letting go is the key to finding balance and happiness in life. He uses various spiritual practices and tools to help his clients release blockages and connect with their true selves. He offers Inversion Therapy for individual sessions, a therapy that allows for deep relaxation and letting go. In group sessions, he facilitates forgiveness workshops using Hawaiian Ho’oponopono and Indian Pratikraman practices. In addition, Hubert incorporates singing into his workshops as a powerful tool for self-expression and acceptance. He is a Vipassana student and continues to deepen his spiritual practice to better serve his clients. One of his main intentions is to share tools that can help us “wake-up” in day-to-day life.
FACILITIES
Kitchen
Patio-garden
Yoga shala
Wi-Fi
Sauna
Ice-bath
Shower
Healing sessions room
*This facility does not offer accommodation.
PROGRAM
Day 1:
12-1pm: Check-in & Warm Welcome
1-2:30pm: “Powerful Peace” Yoga Class with Live Music & Singing
2:30-3pm: Tea, Light Snacks & Garden Time
3-4pm: Yoga Nidra
4-5pm: Ho’oponopono
5-7:30pm: “Deep Relaxation” Yoga Class
Days 2-4:
9-9:30am: Meditation
9:30-10am: Tea & Fruit
10-12pm: “Seize the Day” Yoga Class & Sound Healing
12-1:30pm: Vegetarian Lunch
1:30-2:30pm: Yoga Nidra
2:30-6pm: Free Time for Optional Sauna & Cold Plunge, Nature Walk, Swimming, or Excursion
6-8pm: Yoga Class
Day 5:
9-9:30am: Meditation
9:30-10am: Tea & Fruit
10-12pm: “Giving Thanks” Yoga Class with Live Music & Singing
12-1:30pm: Vegetarian Lunch
1:30-2:30pm: Yoga Nidra
2:30-3pm: Break
3-4:30pm: Final “Celebrate Life” Yoga Class & Farewell Circle
Please note that the retreat starts at 12pm on the first day and concludes at 4:30pm on the final day. This well-structured schedule offers a harmonious flow of activities, ensuring you have ample time for yoga, meditation, relaxation, and personal exploration throughout your retreat experience.
RATES
$740 USD
Rate includes:
Daily vegetarian lunch
Excursion
Sauna & Ice-bath
* Accommodation is not included. We will provide a list of our favorite hotels and guesthouses nearby.
Reserve your spot now and embark on a journey of relaxation and self-discovery in Vienna. Join us for a five-day Urban Retreat from July 19-23, where you’ll find deep relaxation, inner stillness, and a renewed connection with yourself.
Indulge in daily yoga, meditation, and sound healing sessions, surrounded by Vienna’s captivating beauty. Immerse yourself in nature with guided walks and uncover the hidden sacred sites that hold the city’s spiritual energy.
Savor delicious, nourishing meals and consider adding optional ice-bath and sauna sessions for an extra level of rejuvenation. Experience the transformative power of inversion therapy to release tension and find profound relief.
Our retreat is a sanctuary where you can unwind, recharge, and explore the rich history and culture of Vienna. Connect with like-minded individuals, dine under the stars on a picturesque hilltop, and find inner peace in our serene shala.
Don’t miss out on this opportunity to escape the hustle and bustle of everyday life. Reserve your place now and give yourself the gift of deep relaxation, self-discovery, and a truly transformative experience in one of the world’s most beautiful cities. Join us for the Urban Retreat in Vienna and return home refreshed, renewed, and reconnected.
With gratitude,
Emily & Hubert
