Feb 25-28, 2018

For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this training feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.

~Enjoy a fresh and honest education about women’s sexuality, physicality, psychology and spirituality — including understanding pleasure, menstrual reclamation, embracing fertility, developing self-esteem, healing depression and eating disorders, and busting cultural taboos.

~Enhance your emotional maturity by welcoming anger, jealousy, sadness, fear, bliss, sexual feelings and ecstasy. Increase your comfort with discomfort, tears and speaking your truth.

~Learn to sense where the sexual organs are located in the body — and what they are capable of! Understand why women’s emotions, menstruation and energy levels work in cycles and how to work with these cycles. We will also discuss when women may need additional mental physical and emotional support and who is available and working in these fields.

~Incorporate the the lunar cycles into your life. For many women this facilitates clear  decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.

~Journey into the breath with Connected Breathwork. Open-mouth, conscious and connected breathing naturally releases dimethyltryptamine (DMT) into the brain. This can create expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

~Learn luscious self-care rituals and practices that replenish the nervous system, harmonize breath patterns, soothe the sexual organs, release old trauma and tension in the body and boost the female psyche. These rituals are respectful of the various cycles in a woman’s life and body which is crucial to female vitality, self-respect and spiritual empowerment.

-Learn how to create and guide honest, intimate and inspiring Women’s Circles for your friends, family & community

Includes: Training Manual, One-on-one council & 3 Ayurvedic meals per day


Emily Kuser 2016 © Heather Bonker-2Emily Kuser– Founder of High Vibe Yoga 

Emily has spent a decade on teaching, research and personal experience to create the highest level courses possible. She has a sincere curiosity about healing methodologies and spiritual systems and wholeheartedly investigates their practicality for everyday people with everyday lives. Emily has studied with masters around the world in Asia, Europe and North America. Her work is deeply influenced by Hatha Yoga, Somatics, Classical Tantra and teachers Sally Kempton, Tara Judelle, Layla Martin, Lorin Roche & Mark Whitwell. Emily teaches her courses at the renowned Yoga Barn in Ubud, Bali. She specializes in Integrated Sexuality through the Tantric Institute of Integrated Sexuality as a Love, Sex & Relationships Professional. Emily’s vision for the High Vibe project is clear. She wants to ‘shake things up’. 

Daily Program

7-8am Light breakfast

8-10am Morning self-care rituals, discussions & morning movement practices including Yoga for a the female rhythms, endocrine system and cycles

10-1PM Brunch, rest, massage, swim or write

1-3PM Q&A, education on women’s psychology, sexuality, physicality & spirituality, meditation & subtle energetics, self-care rituals

3-4PM Break

4-6PM Connected Breathwork session, self-care training practicum

6-8PM Dinner, relax, soothe & read

8-9PM ~ Evening rituals, subtle energetics & soothing evening movement practices


Participation in our pre-training Facebook Group preparation tasks. The training Facebook Group begins 3 weeks prior to the training start date and includes weekly preparatory tasks for the training. These hours are included in the 50 Hour Training certificate. You must have a Facebook account to participate.

Recommended Reading (optional)

Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra by Uma Dinsmore-Tuli

Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van der Kolk


$1500 Duluxe King  (private)

$1400 Simple Single (private)

$1300 Deluxe Twin (double occupancy)

$1225 Triple Room (triple occupancy)

Accommodation photos here:  www.samatagoa.com/accommodation-gallery/



Please complete our online application. You will hear from us within 48 hours of applying for the 50 Hour Self-Care Training.

Rates Include

  • Daily meditation, breath-work and movement practices
  • 3 organic meals per day
  • In depth Women’s Self-Care Training Manual
  • 30 minute one-on-one sessions with Emily
  • 3 weeks of pre-training teachings with Emily via Facebook Group
  • 3 weeks of support & integration post-training with Emily via Facebook Group
  • Professional education on women’s psychology, physicality & spirituality
  • Beautiful accommodation at Samata Holistic in Goa, India
  • Access to gardens, pool and lounge of Samata Holistic – Goa, India
  • Free time to relax and socialize
  • Ayurvedic Treatments & Healing Sessions available
  • Shuttles to Arambol beach