Women’s SelfCare
 Dates TBA

For female therapists, psychologists, yoga teachers, and all women interested in learning a Women’s Self-Care program. Learn to put yourself first. Especially if you are caring for a large number of people. This training will leave you feeling clear, revitalized, supported…and inspired. This training’s skills, techniques, and creativity will be a gift to share with your female clients, patients, students, family, and friends.

The 50 Hour Women’s Self-Care Informed Yoga Training features daily women’s self-care education, women’s yoga, and self-care rituals in addition to world-class guest teachers and an extraordinary setting. Providing international certification through Yoga Alliance and High Vibe Yoga to teach Women’s Self-Care Informed Yoga, as well as advancements in women’s psychology, physiology, sexuality, and spirituality at the 50-hour level, this course is advised for both personal and professional development.


Enjoy a new and honest education on the psychology, spirituality, and physicality of women.

Learn yoga poses that are tailored to the needs of the female body and mind.

Learn the astounding distinction between the his-tory and her-story of femininity and how it affects us as women today.

Discover a fun and simple re-education on the anatomy, pleasure, and pain of female sexuality.

Enter the fascinating world of sexuality, menarche, pregnancy, peri-menopause, and menopause.

Experience women-specific rituals and ceremonies for significant life transitions, losses, and initiations such as birth, marriage, menarche, menopause, breakups, and divorce.

Align yourself with breast and pelvic health. Over and over again, I’ve witnessed women getting well or curing themselves of diseases like vulvodynia, chronic yeast infections, bladder or vaginal infections, menstruation pain, numbness, prolapse, birth trauma, poor libido, menopausal dryness, and painful sex. With these simple pelvic and breast care techniques that eliminate shame, guilt, and anxiety while enhancing the female energy body, pleasure, and aliveness, items that are out of alignment can be moved out of the system.

Create appropriate boundaries for yourself. When deciding whether to say yes or no to family, lovers, friends, and coworkers, practice feeling grounded and staying in your body.

Learn to feel where your body’s sexual organs are located and what they can do! Recognize the reasons for the cyclical nature of women’s emotions, menstruation, and energy levels and learn how to work with them.

Include the lunar cycles in your regular activities. With access to a nature-based calendar that indicates when to work, plan, and be social as well as when to save energy, withdraw, and rest, many women find it easier to make decisions that are well-informed.

Learn self-care rituals that restore the female nervous system, balance breath patterns, calm the sexual organs, release past trauma and stress in the body, and strengthen the female psyche. These rituals were taken from ancient female-honoring Tantric writings. The vitality, self-esteem, and spiritual empowerment of women depend on these rituals’ respect for the numerous cycles in a woman’s life and body.

Experience leading authentic, private, and inspirational Women’s Circles for your friends, family, and community, and learn how to do so.

Gain a straightforward understanding of women’s specific trauma through activities using movement, breath, music, and focus, as well as current brain research.

Learn to recognize the times when women might require more mental, physical, and emotional support, and find out who is accessible and employed in these sectors.

Learn about and try out different herbs and natural remedies that gently sooth, cure, and rejuvenate the female body, mind, and spirit.

Many women say they feel their throats are blocked. Explore the fascinating her-story of the female voice while using effective vocal exercises created for the female body, mind, and soul in mind to release your own natural voice.

This training will certify you to guide Women’s Self-Care Informed Yoga workshops and classes at the 50 hour level. You will graduate with the skills to offer women’s circles, movement/breath/sound sequences for women with Yoga, non-traditional modalities complimentary to the tradition of Yoga, Yoga Nidra and meditations for the female psyche, special writing exercises, partner work and basic educational material in women’s psychology, physiology, sexuality and spirituality. 


Emily Kuser 2016 © Heather Bonker-2Emily Kuser– Founder of High Vibe Yoga 

Emily Kuser is an innovative educator, an advocate of women’s health, and the founder of High Vibe Yoga, which has over 500 graduates in 30 countries. She is committed to presenting spirituality, sexuality, psychology, and philosophy in a new and honest light. Emily is known for ‘shaking things up’ and bringing in world-class international teachers for her courses. She provides Hatha Yoga & Meditation Trainings, Women’s SelfCare Trainings, as well as a Sex, Death, and Wealth Training. She has a natural talent for establishing warm and welcoming learning spaces that are both transformative and fun. Classical Tantra, Hatha Yoga, Somatics, and Integrated Sexuality have all had a strong influence on her work. Emily has teaches globally and resides in Bali, her home of over 14 years.

Daily Program

8:30-10:30 AM Women’s Self-Care Practices 

10:30-12 PM Break

12-2 PM  Yoga Nidra, Somatic Movement, women’s psychology, physiology sexuality and spirituality. 

2-2:30 PM Break

2:30-5:00 PM Women’s Self-Care Practices


Burning Woman by Lucie Pearce
Wild Power by Alexandra Pope
Women’s Bodies, Women’s Wisdom by Christine Northrup M.D.
Medicine Woman by Lucie Pearce
Come as You Are by Emily Nagoski Ph.D
Women’s Anatomy of Arousal by Sheri Winston
Meditation Secrets For Women by Camille Maurine
The Woman’s Yoga Book by Bobby Clennell






International certification through Yoga Alliance and High Vibe Yoga to teach Women’s Self-Care Informed Yoga – with refinements in women’s psychology, physiology, sexuality & spirituality at the 50 hour level.

Space and time to rest, rejuvenate and enjoy the company of other women

Special surprise gift from Emily for Pelvic Care

Professional education on women’s psychology, physicality & spirituality


The Women’s Self-Care Training made me feel so inspired and alive and full of love for myself and other women. It gave me new insights that totally shifted the way I look at myself and I learned tools to continue this work in my every day life. Some experiences were spiritually very strong, it felt like pure magic and made me feel magical. I am so grateful to have had this experience and to have shared it with a group of wonderful women that I will remember for ever. ~Jenny, Sweden

Emily is one of the most graceful and respectful teachers I have met around the yoga world. I didn’t really know what to expect from the training. I only knew it was the right time for me to do it as I felt a deep curiosity and need to explore more deeply what in the yoga world was there for me as a woman and as a yogini. Emily’s training allowed me to explore what it means nowadays to be a woman for me, how to take care of myself and how to feel more empowered and more in myself. And I really mean it. I had worked with Emily before having done my YTT with her, so I knew that she was going to hold a space where each of us could feel supported and inspired, but this training went even beyond my expectations. It transpired the love Emily puts in what she does, the research and work she has done in the women’s world (never I felt a question went unanswered or left open) and the respect she has for every woman she works for. She helps women to find their magic, it’s just as easy as that! 🙂  ~Elisa, Italy

When I decided to take this journey with Emily , I had no idea what to expect. I have no words to describe how truly empowering this process was . I cannot thank Emily enough , for allowing me to reconnect with myself as a strong powerful woman . I am Beyond excited to share what she has taught me with other women in my life and community . A truly special program , which I cannot recommend highly enough. ~Janie, New Zealand

“I took part of Emily’s Women’s Self-Care Training in 2017 in India. At first when looking into it I had unsure feelings, whether it is for me and if this is what I am actually looking for. I wasn’t really sure what I was looking for but I felt that I needed something to nurture me on a very deep level. I felt a craving to boost myself; and not only by doing yoga daily and eating healthy food but I wanted some more insight into myself and come out of the training with a new perspective. The training truly did exceed my expectations: partly because I didn’t know what to expect and I went into it like a blank sheet of paper, but also because Emily and other mentors knowledge goes beyond what is taught to us. They gather their knowledge from various different sources combining it to a very rich curriculum. In my honest opinion every woman should experience it. It is a vital training for any woman. We laughed, we cried, we danced, we did yoga, we shared our vulnerable sides and also strengths, we all supported each-other and everything was welcomed. Unexpected things get opened up in this training: and everything happens in a most warm, friendly and healthy environment. The expression “emotional safety” reached a whole new level for me. This training shifted my perspective on myself as a woman and changed my life.” -Anna-Maria, Switzerland

“I had never been to a retreat before and the information about Emily’s course came unexpected, but somehow resonated and touched my heart. It was one of the bests things that ever happened to me! In the beautiful Goa, surrounded by colors and sounds, I learned to see more, feel more and understand more. The course opened places in my mind and heart and made me face my fears and understand my beauty. Day after day, in an atmosphere of safety and trust, we shared experiences and feelings and talked about what women seem to be about. I connected with the Universe, nature, with others, but most importantly with myself. Samata retreat itself was amazing – cheerful, happy and standard is great. I am definitely coming back to continue the journey.” -Magda, Netherlands

“Emily’s Self-Care for Women course has been utterly transformational for me. I’m still discovering the full impact of what I learned nine months after the experience. When I first heard about the course, I was at Emily’s women’s circle in Ubud. Something in me leapt, and I knew I had to be there. As the time for the course approached, I started to question that decision. Didn’t I already have a great self-care practice? Did I really need this? Something in me said yes, and I’m glad I listened! The entire time I was there, I felt lovingly enveloped in a community of incredible women. One of the most important things I learned was that entering spaces of pleasurable safety can be a catalyst for immense growth. It was a huge shift for me to see that I could stretch my comfort zone far more easily and joyfully than I thought possible when I felt safe, held, and loved. Most importantly, I learned to listen to myself, trust myself, and feel gratitude for the phenomenal gift it is to be a woman and to be a part of a community of women. Emily has created an incredible offering in this course, and I want every woman I know to experience it!”  ~ Cait, USA