200 HOUR ‘Women’s SelfCare’ YOGA TRAINING

Women’s SelfCare
 Dates coming soon!
The Yoga Barn | Ubud, Bali

For female therapists, psychologists, yoga teachers, and all women interested in learning a Women’s Self-Care program. Learn to put yourself first. Especially if you are caring for a large number of people. This training will leave you feeling clear, revitalized, supported…and inspired. This training’s skills, techniques, and creativity will be a gift to share with your female clients, patients, students, family, and friends.

The 21 day Women’s Self-Care Informed Yoga Training at The Yoga Barn in Ubud, Bali, features daily women’s self-care education, women’s yoga, and self-care rituals in addition to world-class guest teachers and an extraordinary setting. Providing international certification through Yoga Alliance and High Vibe Yoga to teach Women’s Self-Care Informed Yoga, as well as advancements in women’s psychology, physiology, sexuality, and spirituality at the 200-hour level, this one-of-a-kind course is advised for both personal and professional development.


Enjoy a new and honest education on the psychology, spirituality, and physicality of women.

Learn yoga poses, pranayama (conscious breathing), mudra (energy circuits), bhakti (devotion), sangha (community), satsang (being with the truth), and bandha (unlocking power) that are specifically designed for the needs of female bodies and minds. To make all yoga customized, efficient, pleasurable, and safe, you can apply these concepts to any style or level of yoga you desire to practice or teach. 

Discover the superpowers of women, including menarche, sexuality, the ability to express one’s creativity, pregnancy, childbirth, loss, postpartum healing, nursing, sustenance, peri-menopause, menopause, and post-menopause.

Discover the origins and evolution of femininity and how it affects women today.

Learn about a simple and enjoyable re-education in female sexual anatomy.

Discover the physics behind pleasure and pain and how yoga connects to it.

Learn techniques that can support women at challenging times such as death, dying, heartbreak, and grief.

Recognize the frequently overlooked importance and general safety measures required when a woman has any of the following: an IUCD in place, a desire to become pregnant, a miscarriage, prolapse, lactation, menopause, postpartum, an irregular menstrual cycle, antidepressants, or eating disorders.

Regular pelvic care will help you get in alignment. I’ve witnessed ladies repeatedly curing themselves of persistent yeast infections, bladder or vaginal infections, menstrual pain, prolapse, birth wounds, poor libido, menopausal dryness, vulvodynia, and uncomfortable sex. With the help of these simple pelvic care techniques, which eliminate shame, guilt, and anxiety while enhancing the female energy body, pleasure, and aliveness, items that are out of alignment can be moved out of the system.

Yoga Nidra for women offers profound inner liberation and is a powerful tool for empowerment, healing, and awareness.

Create sound boundaries for yourself. When deciding whether to say yes or no to family, lovers, friends, and coworkers, practice feeling grounded and staying in your body.

Learn to feel the location of your sexual organs in your body, as well as what they are capable of! Recognize the reasons for the cyclical nature of women’s emotions, menstruation, and energy levels and learn how to work with them.

Include the lunar (moon) cycles in your daily activities. This enables clear decision-making, a strong trust and connection with nature, and access to a nature-based calendar that indicates when to work, plan, and be sociable as well as when to save energy, withdraw, and rest for many women, especially those who are no longer menstruation.

Learn self-care rituals that restore the female nervous system, balance breath patterns, calm the sexual organs, release old traumas and tensions in the body, and strengthen the female psyche. These rituals were taken from ancient literature. These ceremonies honor the numerous cycles in a woman’s life and body, which is important for her health, respect for herself, and spiritual empowerment.

Learn about new and relevant sexuality research and how it links to yoga and traditional tantra.

Learn the fundamentals of supporting women gently and skillfully during pregnancy, labor preparation, and postpartum recovery.

Learn the basics of women’s trauma through methods based on the most recent brain research, movement, breath, sound, and awareness.

Learn how to recognize times when women might require more mental, physical, and emotional support and find out who is available and employed in these sectors.

Examine somatic movement techniques and the connection between yoga and somatics (the study of the living body). Improve posture and movement while relieving chronic pain and chronic muscle tension by working directly with the neurological system. Somatic movement is when the body is deliberately moved with the goal of concentrating on the internal experience of the movement rather than the external appearance or effect of the movement.

Investigate wealth and business as a potent path for personal growth. Learn how to overcome the cultural, ancestral, and familial conditioning that surrounds women, wealth, and business. Exploring women’s relationships to wealth and business has shown to be revolutionary time and time again. And how many unexpected self-discoveries are made as a result.

Discover how to lead authentic, private, and inspirational women’s circles for your friends, family, and community.

Many females claim to experience throat blockage. Discover the fascinating history of the female voice and unleash your natural singing voice with effective vocal exercises created specifically for the female body, mind, and spirit.

This course will qualify you to lead 200-hour Women’s SelfCare Informed Yoga workshops and classes. Women’s circles, non-traditional modalities complementary to the tradition of Yoga, Yoga Nidra and meditations for the female psyche, special writing exercises, partner work, and educational material in women’s psychology, physiology, sexuality, and spirituality will all be available to you when you graduate.


Emily KuserEmily Kuser– Founder of High Vibe Yoga 

Emily Kuser is an innovative educator, an advocate of women’s health, and the founder of High Vibe Yoga, which has over 500 graduates in 30 countries. She is committed to presenting spirituality, sexuality, psychology, and philosophy in a new and honest light. Emily is known for ‘shaking things up’ and bringing in world-class international teachers for her courses. She provides Hatha Yoga & Meditation Trainings, Women’s SelfCare Trainings, as well as a Sex, Death, and Wealth Training. She has a natural talent for establishing warm and welcoming learning spaces that are both transformative and fun. Classical Tantra, Hatha Yoga, Somatics, and Integrated Sexuality have all had a strong influence on her work. Emily has teaches globally and resides in Bali, her home of over 14 years.

More international teachers being added soon!


9-11AM Women’s Yoga  

11-11:30AM Break

11:30-1PM  A fresh and surprising education in women’s psychology, sexuality and spirituality, Q&A

1-2PM Lunch

2-3:30PM Women’s SelfCare Practices 

3:30-3:45PM Break

3:45-5:15PM ~ Methodology, Technique & Practicum

*First day begins at 12pm & Final day ends 12pm


Participate in our online pre-training preparation tasks. The online tasks go live four weeks before the training begins and include weekly training preparation tasks. If necessary, you can begin the tasks after the training has begun and have until the final day of the training to complete them.

Certification requires it!

* Upon your arrival, you will be given our comprehensive Teacher Training Manual.


The Woman’s Yoga Book by Bobby Clennell
Meditation Secrets For Women by Camille Maurine
Burning Woman by Lucie Pearce
Yoni Shakti by Uma Dinsmore Tuli
Women’s Bodies, Women’s Wisdom by Christine Northrup M.D.
Medicine Woman by Lucie Pearce
Come as You Are by Emily Nagoski Ph.D
Women’s Anatomy of Arousal by Sheri Winston


Women’s Self-Care Practices & Technique – 100 hours  ~ Movement, breath and sound for the female body, mind and spirit including asanas, pranayama, meditation & mantra. Analytical training in how to teach and practice the techniques and guided practice of the techniques themselves. 

Teaching Methodology – 25 hours  ~ Includes principles of demonstration, observation, assisting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching Women’s SelfCare. 

Female Anatomy & Physiology – 20 hours  ~ Includes both female anatomy, sexual anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). 

Philosophy, Ethics & Lifestyle – 30 hours ~ Includes the study of Tantric philosophies, self care lifestyle and self empowering ethics. 

Practicum – 10 hours  ~ Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback.

Electives & Online Pre-Training Tasks – 15 hours  ~ Reading, self practice, writing, etc.

Total Hours: 200 hours


Coming soon!


$3,950 USD


4 weeks of pre-training teachings with Emily online

Professional education on women’s psychology, physicality & spirituality

International certification through Yoga Alliance and High Vibe Yoga to teach Women’s Self-Care Informed Yoga – with refinements in women’s psychology, physiology, sexuality & spirituality at the 200 Hour level. 

First day begins at 9am

Final day ends 5pm


The women’s self care training made me feel so inspired and alive and full of love for myself and other women. It gave me new insights that totally shifted the way I look at myself and I learned tools to continue this work in my every day life. Some experiences were spiritually very strong, it felt like pure magic and made me feel magical. I am so grateful to have had this experience and to have shared it with a group of wonderful women that I will remember for ever. ~Jenny, Sweden

Emily is one of the most graceful and respectful teachers I have met around the yoga world. I didn’t really know what to expect from the training. I only knew it was the right time for me to do it as I felt a deep curiosity and need to explore more deeply what in the yoga world was there for me as a woman and as a yogini. Emily’s training allowed me to explore what it means nowadays to be a woman for me, how to take care of myself and how to feel more empowered and more in myself. And I really mean it. I had worked with Emily before having done my YTT with her, so I knew that she was going to hold a space where each of us could feel supported and inspired, but this training went even beyond my expectations. It transpired the love Emily puts in what she does, the research and work she has done in the women’s world (never I felt a question went unanswered or left open) and the respect she has for every woman she works for. She helps women to find their magic, it’s just as easy as that! 🙂  ~Elisa, Italy

When I decided to take this journey with Emily , I had no idea what to expect. I have no words to describe how truly empowering this process was . I cannot thank Emily enough , for allowing me to reconnect with myself as a strong powerful woman . I am Beyond excited to share what she has taught me with other women in my life and community . A truly special program , which I cannot recommend highly enough . ~Janie, New Zealand

“I took part of Emily’s Women’s Self Care training in 2017 in India. At first when looking into it I had unsure feelings, whether it is for me and if this is what I am actually looking for. I wasn’t really sure what I was looking for but I felt that I needed something to nurture me on a very deep level. I felt a craving to boost myself; and not only by doing yoga daily and eating healthy food but I wanted some more insight into myself and come out of the training with a new perspective. The training truly did exceed my expectations: partly because I didn’t know what to expect and I went into it like a blank sheet of paper, but also because Emily and other mentors knowledge goes beyond what is taught to us. They gather their knowledge from various different sources combining it to a very rich curriculum. In my honest opinion every woman should experience it. It is a vital training for any woman. We laughed, we cried, we danced, we did yoga, we shared our vulnerable sides and also strengths, we all supported each-other and everything was welcomed. Unexpected things get opened up in this training: and everything happens in a most warm, friendly and healthy environment. The expression “emotional safety” reached a whole new level for me. This training shifted my perspective on myself as a woman and changed my life.” -Anna-Maria

“I had never been to a retreat before and the information about Emily’s course came unexpected, but somehow resonated and touched my heart. It was one of the bests things that ever happened to me! In the beautiful Goa, surrounded by colors and sounds, I learned to see more, feel more and understand more. The course opened places in my mind and heart and made me face my fears and understand my beauty. Day after day, in an atmosphere of safety and trust, we shared experiences and feelings and talked about what women seem to be about. I connected with the Universe, nature, with others, but most importantly with myself. Samata retreat itself was amazing – cheerful, happy and standard is great. I am definitely coming back to continue the journey.” -Magda

“Emily’s Self Care for Women course has been utterly transformational for me. I’m still discovering the full impact of what I learned nine months after the experience. When I first heard about the course, I was at Emily’s women’s circle in Ubud. Something in me leapt, and I knew I had to be there. As the time for the course approached, I started to question that decision. Didn’t I already have a great self-care practice? Did I really need this? Something in me said yes, and I’m glad I listened! The entire time I was there, I felt lovingly enveloped in a community of incredible women. One of the most important things I learned was that entering spaces of pleasurable safety can be a catalyst for immense growth. It was a huge shift for me to see that I could stretch my comfort zone far more easily and joyfully than I thought possible when I felt safe, held, and loved. Most importantly, I learned to listen to myself, trust myself, and feel gratitude for the phenomenal gift it is to be a woman and to be a part of a community of women. Emily has created an incredible offering in this course, and I want every woman I know to experience it!”  Cait, USA



Women’s SelfCare Informed Yoga includes Hatha Yoga practices that support the female psyche, physiology, sexuality and spirituality including asana, pranayama, mudra, bandha, deep relaxation and meditations including yoga nidra, sound meditations, moving meditations and visualizations. In addition to Yogic practices, the training will include a surprising and honest education in women’s psychology, physiology, sexuality and spirituality — a vital component for a woman’s wellbeing and an exciting focus for an immersive training!


This unique course is recommended for personal development and professional development. Our 200-hour training is ideal for those who want to dive deeper into the study of Women’s SelfCare Informed Yoga, and to improve their own practice. 


A $500 deposit is due upon enrollment to hold your spot. The deposit is non-refundable and non-transferable.  If the application is denied, the deposit will be refunded immediately.

Cancelation agreement:

  • More than 35 days prior to the start of the training, you will receive full refund of the Training balance minus the $500 USD deposit.
  • 21-35 days, 50% of the Training balance.
  • 15-20 days, 25% of the Training balance
  • 1-14 days prior to the start of the Training, or after the course begins, he/she will receive no refund.

These fees are non-refundable and non-transferable.


In order to graduate the program you must be paid in full and fulfill the following requirements: 

  • Attendance of in-class teacher training sessions
  • Successful completion of the pre-training Facebook tasks
  • Completion of final in-class teaching lab
  • Completion of final written mind lab
  • No more than 3 days of absence during the training. All missed days must must be made up. The missed class protocol will be provided in the training manual.


We do not organize accommodations for our teacher trainings. We do offer a thorough list of our highly recommended accommodations once a deposit is made. 


We typically have 20-30 individuals in our trainings but some courses can be even larger.


Yes! The High Vibe Yoga Teacher Training is globally recognized and respected which is why we have over 500 graduates in 20 countries. However, it is always smart to check in your country if there are any specific requirements.


Yes. You will learn how to safely instruct foundational Hatha Yoga asana (postures).


Yes! With the successful completion of all the requirements of the program, including contact hours, homework, and final teaching lab, you will receive your certification, proof of your training at the 200-hour level.  


We recommend that you check with your physician first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as helpful demonstrations to learn to work with students with similar limitations.