200 HOUR ‘Women’s SelfCare’ YOGA TRAINING

Welcome to our 200-hour Women’s Self-Care Yoga Teacher Training, a transformative program designed specifically for female therapists, psychologists, yoga teachers, and all women interested in prioritizing their own well-being. It’s time to put yourself first, especially if you’re constantly caring for others.

In this training, you will embark on a journey that will leave you feeling clear, revitalized, supported, and inspired. You’ll acquire a range of skills, techniques, and creative approaches that will become a precious gift to share with your female clients, patients, students, family, and friends.

Our 21-day Women’s Self-Care Informed Yoga Training is a unique experience that combines daily women’s self-care education, specialized women’s yoga practices, and transformative self-care rituals. Throughout the training, you’ll have the opportunity to learn from guest teachers who bring their expertise and enrich the curriculum.

Upon completion, you will receive international certification through Yoga Alliance and High Vibe Yoga, enabling you to teach Women’s Self-Care Informed Yoga at the 200-hour level. Whether you choose to embark on this program as a nourishing retreat or as a professional certified training, we welcome women from all walks of life to join us.

Invest in yourself and join our community of empowered women who are committed to their own self-care and well-being. Together, let’s create a ripple effect of positive change as we embrace the power of self-care and share it with the world.

“The women’s self care training made me feel so inspired and alive and full of love for myself and other women. It gave me new insights that totally shifted the way I look at myself and I learned tools to continue this work in my every day life. Some experiences were spiritually very strong, it felt like pure magic and made me feel magical. I am so grateful to have had this experience and to have shared it with a group of wonderful women that I will remember for ever.”
~Jenny, Sweden


Our curriculum follows the guidelines set by Yoga Alliance’s 200-hour RYS requirements, ensuring a comprehensive and well-rounded training experience. Through a combination of theory, practice, and self-reflection, you will delve into the unique needs of women and cultivate a deep sense of relaxation, balance, and self-care.

In this training, we allocate dedicated hours to each essential aspect:

Yoga for Women’s Specific Needs: (20 hours)
Explore yoga practices tailored to address the specific needs of women’s bodies and minds. Learn how to adapt and apply these practices to different yoga styles and levels, empowering you to meet women where they are on their yoga journey.

Embracing Women’s Superpowers: (15 hours)
Dive into the innate strengths and powers of women, including menarche, sexuality, creativity, pregnancy, childbirth, postpartum healing, nursing, peri-menopause, menopause, and post-menopause. Gain a deeper understanding of femininity and its relevance in today’s world.

Holistic Women’s Health: (20 hours)
Integrate the principles of Ayurveda into women’s health and well-being. Discover how to create personalized self-care routines based on Ayurvedic principles, allowing women to attain optimal balance and vitality.

Relaxation Techniques: (15 hours)
Immerse yourself in various relaxation techniques, such as breathwork, guided visualizations, and progressive muscle relaxation. Learn how to harness the power of relaxation for stress reduction, emotional balance, and overall well-being.

Women’s Health and Safety Considerations: (10 hours)
Recognize the unique considerations and safety measures required for women in different situations, including contraceptive methods, desire for pregnancy, miscarriage, prolapse, lactation, menopause, postpartum, irregular menstrual cycles, antidepressant use, and eating disorders.

Pelvic Care and Vitality: (15 hours)
Discover effective pelvic care techniques to support women’s pelvic health, including exercises for strengthening, toning, and releasing tension. Address common pelvic issues and empower women to find balance and vitality.

Yoga Nidra for Women: (15 hours)
Experience the profound benefits of Yoga Nidra, a powerful practice for deep relaxation, rejuvenation, and inner healing. Adapt Yoga Nidra specifically for women’s needs, enhancing menstrual health, hormonal balance, and emotional well-being.

Ayurveda for Women: (10 hours)
Explore the principles of Ayurveda as they relate to women’s health and well-being. Learn about specific Ayurvedic practices, dietary guidelines, and lifestyle recommendations that promote balance and vitality in women.

Self-Care Rituals and Women’s Wellness: (15 hours)
Discover self-care rituals and practices that nurture women’s physical, mental, and emotional well-being. Explore techniques for releasing tension, managing stress, and cultivating self-love and self-compassion.

Support and Community: (10 hours)
Develop skills to create and facilitate supportive spaces and communities for women’s well-being. Learn to hold space for women during challenging times, including loss, heartbreak, and grief.

Electives: (10 hours)
Customize your learning journey by choosing from a selection of elective topics that align with your interests and aspirations. Options may include prenatal and postnatal yoga, yoga for menopause and hormone balance, yoga for menstrual pain and discomfort, and yoga for fertility and reproductive health.

Upon completion of this 200-hour Women’s Self Care Yoga Teacher Training, you will be equipped with the knowledge and tools to guide transformative yoga workshops and classes for women. You will gain a deep understanding of women’s specific needs and the ability to create a nurturing and empowering environment for your students. With your certification, you will be able to make a meaningful difference in the lives of women, supporting them in their journey towards radiant health and balance.

Join us on this enriching training and embark on a path of personal growth and transformation. Our experienced faculty will guide you every step of the way, providing mentorship and support as you deepen your practice and expand your teaching skills. Together, let’s empower women to embrace their innate wisdom and cultivate a lifelong practice of self-care and well-being.

Upon graduation, you will receive a 200-hour Women’s Self Care Yoga Teacher Training certification, recognized by Yoga Alliance. This prestigious certification will open doors to various teaching opportunities, allowing you to share your knowledge and passion for women’s health and self-care with students around the world.

Are you ready to embark on this transformative journey? Join us in our 200-hour Women’s Self Care Yoga Teacher Training and become a catalyst for positive change in the lives of women. Start your path to becoming a compassionate and knowledgeable yoga teacher today.


Emily Kuser– Founder of High Vibe Yoga 

Meet Emily Kuser, the founder of High Vibe Yoga. Since 2010, High Vibe Yoga has been empowering students worldwide, with over 600 graduates across 40 countries. Emily is a passionate and innovative educator, holding certification for both  E-RYT 500 and RYS 500. Throughout her journey, Emily has had the privilege of teaching and certifying students in various styles and modalities of yoga, including Hatha, Yoga Nidra, Anusara, Yin, Embodied Flow, Vinyasa, and Yoga Therapy. Her diverse background and extensive experience allow her to offer a well-rounded and comprehensive approach to yoga. With a gift for creating warm and welcoming learning spaces, Emily’s courses in Hatha & Nidra, Women’s SelfCare, and topics like Sex, Death & Wealth offer transformative experiences. Her teachings have been deeply influenced by renowned mentors such as Sally Kempton, Andrea Boni, Tara Judelle, and Kamini Desai. Based in Bali for 16 years, Emily’s teachings have a global reach. Join her and experience inspiration and upliftment as you embark on a journey of self-discovery with High Vibe Yoga. Get ready to explore new dimensions of yoga practice and unlock the power within you.

*There will be 2 additional international teachers added soon!


8-10 – Women’s Yoga  

10-10:30 – Light Breakfast

10:30-12:30pm – Women’s SelfCare Curriculum

12:30-1:45pm – Lunch

1:45-3:30pm – Yoga Nidra, Methodology

3:30-3:45PM – Break

3:45-5pm  – Women’s Yoga


Participate in our online  assignments. The online tasks go live four weeks before the training begins. You have until the final day of the training to complete them.

Certification requires it!

* Upon your arrival, you will be given our Training Manual.


The Woman’s Yoga Book by Bobby Clennell
Meditation Secrets For Women by Camille Maurine
Burning Woman by Lucie Pearce
Yoni Shakti by Uma Dinsmore Tuli
Women’s Bodies, Women’s Wisdom by Christine Northrup M.D.
Medicine Woman by Lucie Pearce
Come as You Are by Emily Nagoski Ph.D
Women’s Anatomy of Arousal by Sheri Winston


Women’s Self-Care Practices & Technique – 100 hours  ~ Movement, breath and sound for the female body, mind and spirit including asanas, pranayama, meditation & mantra. Analytical training in how to teach and practice the techniques and guided practice of the techniques themselves. 

Teaching Methodology – 25 hours  ~ Includes principles of demonstration, observation, assisting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching Women’s SelfCare. 

Female Anatomy & Physiology – 20 hours  ~ Includes both female anatomy, sexual anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). 

Philosophy, Ethics & Lifestyle – 30 hours ~ Includes the study of Tantric philosophies, self care lifestyle and self empowering ethics. 

Practicum – 10 hours  ~ Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback.

Electives & Online Assignments – 15 hours  ~ Reading, self practice, writing, etc.

Total Hours: 200 hours


2024 dates coming soon. 


$3,950 USD


Additional Online Education

Professional education on women’s psychology, physicality & spirituality

International certification through Yoga Alliance and High Vibe Yoga to teach Women’s Self-Care Informed Yoga – with refinements in women’s psychology, physiology, sexuality & spirituality at the 200 Hour level. 


“Emily is one of the most graceful and respectful teachers I have met around the yoga world. I didn’t really know what to expect from the training. I only knew it was the right time for me to do it as I felt a deep curiosity and need to explore more deeply what in the yoga world was there for me as a woman and as a yogini. Emily’s training allowed me to explore what it means nowadays to be a woman for me, how to take care of myself and how to feel more empowered and more in myself. And I really mean it. I had worked with Emily before having done my YTT with her, so I knew that she was going to hold a space where each of us could feel supported and inspired, but this training went even beyond my expectations. It transpired the love Emily puts in what she does, the research and work she has done in the women’s world (never I felt a question went unanswered or left open) and the respect she has for every woman she works for. She helps women to find their magic, it’s just as easy as that! :)”  ~Elisa, Italy

“When I decided to take this journey with Emily , I had no idea what to expect. I have no words to describe how truly empowering this process was . I cannot thank Emily enough , for allowing me to reconnect with myself as a strong powerful woman . I am Beyond excited to share what she has taught me with other women in my life and community . A truly special program , which I cannot recommend highly enough .”  ~Janie, New Zealand

“I took part of Emily’s Women’s Self Care training in 2017 in India. At first when looking into it I had unsure feelings, whether it is for me and if this is what I am actually looking for. I wasn’t really sure what I was looking for but I felt that I needed something to nurture me on a very deep level. I felt a craving to boost myself; and not only by doing yoga daily and eating healthy food but I wanted some more insight into myself and come out of the training with a new perspective. The training truly did exceed my expectations: partly because I didn’t know what to expect and I went into it like a blank sheet of paper, but also because Emily and other mentors knowledge goes beyond what is taught to us. They gather their knowledge from various different sources combining it to a very rich curriculum. In my honest opinion every woman should experience it. It is a vital training for any woman. We laughed, we cried, we danced, we did yoga, we shared our vulnerable sides and also strengths, we all supported each-other and everything was welcomed. Unexpected things get opened up in this training: and everything happens in a most warm, friendly and healthy environment. The expression “emotional safety” reached a whole new level for me. This training shifted my perspective on myself as a woman and changed my life.” -Anna-Maria

“I had never been to a retreat before and the information about Emily’s course came unexpected, but somehow resonated and touched my heart. It was one of the bests things that ever happened to me! In the beautiful Goa, surrounded by colors and sounds, I learned to see more, feel more and understand more. The course opened places in my mind and heart and made me face my fears and understand my beauty. Day after day, in an atmosphere of safety and trust, we shared experiences and feelings and talked about what women seem to be about. I connected with the Universe, nature, with others, but most importantly with myself. Samata retreat itself was amazing – cheerful, happy and standard is great. I am definitely coming back to continue the journey.” -Magda

“Emily’s Self Care for Women course has been utterly transformational for me. I’m still discovering the full impact of what I learned nine months after the experience. When I first heard about the course, I was at Emily’s women’s circle in Ubud. Something in me leapt, and I knew I had to be there. As the time for the course approached, I started to question that decision. Didn’t I already have a great self-care practice? Did I really need this? Something in me said yes, and I’m glad I listened! The entire time I was there, I felt lovingly enveloped in a community of incredible women. One of the most important things I learned was that entering spaces of pleasurable safety can be a catalyst for immense growth. It was a huge shift for me to see that I could stretch my comfort zone far more easily and joyfully than I thought possible when I felt safe, held, and loved. Most importantly, I learned to listen to myself, trust myself, and feel gratitude for the phenomenal gift it is to be a woman and to be a part of a community of women. Emily has created an incredible offering in this course, and I want every woman I know to experience it!”  Cait, USA



Women’s SelfCare Informed Yoga includes Hatha Yoga practices that support the female psyche, physiology, sexuality and spirituality including asana, pranayama, mudra, bandha, deep relaxation and meditations including yoga nidra, sound meditations, moving meditations and visualizations. In addition to Yogic practices, the training will include a surprising and honest education in women’s psychology, physiology, sexuality and spirituality — a vital component for a woman’s wellbeing and an exciting focus for an immersive training!


This unique course is recommended for personal development and professional development. Our 200-hour training is ideal for those who want to dive deeper into the study of Women’s SelfCare Informed Yoga, and to improve their own practice. 


A $500 deposit is due upon enrollment to hold your spot. The deposit is non-refundable and non-transferable.  If the application is denied, the deposit will be refunded immediately.

Cancelation agreement:

  • More than 35 days prior to the start of the training, you will receive full refund of the Training balance minus the $500 USD deposit.
  • 21-35 days, 50% of the Training balance.
  • 15-20 days, 25% of the Training balance
  • 1-14 days prior to the start of the Training, or after the course begins, he/she will receive no refund.

These fees are non-refundable and non-transferable.


In order to graduate the program you must be paid in full and fulfill the following requirements: 

  • Attendance of in-class teacher training sessions
  • Successful completion of the 4 weeks of online assignments
  • Completion of final in-class teaching lab
  • Completion of final written mind lab
  • No more than 3 days of absence during the training. All missed days must must be made up. The missed class protocol will be provided in the training manual.


We do not organize accommodations for our teacher trainings. We do offer a thorough list of our highly recommended accommodations once a deposit is made. 


We typically have 20-30 individuals in our trainings.


Yes! The High Vibe Yoga Teacher Training is globally recognized and respected which is why we have over 500 graduates in 20 countries. However, it is always smart to check in your country if there are any specific requirements.


Yes. You will learn how to safely instruct foundational Hatha Yoga asana (postures).


Yes! With the successful completion of all the requirements of the program, including contact hours, homework, and final teaching lab, you will receive your certification, proof of your training at the 200-hour level.  


We recommend that you check with your physician first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as helpful demonstrations to learn to work with students with similar limitations.