An opportunity to deepen your understanding of yoga, expand your skills & open to grace – and learn how to share that with the world.
200 HOUR HIGH VIBE YOGA
THE YOGA BARN
This 28 day yoga teacher training will stretch your comfort zones and challenge insecurities, inspire incredible self-esteem and self-respect both as a teacher and as an individual as well as transform your ability to feel connected to yourself and to others. This type of work becomes very powerful when a group of people, ready to break open and reveal, come together for the purpose of enriching human experience. We ask that you are ready for big life changes—open and receptive to ‘shaking things up’. This Yoga is a way of life.
The 200-hour High Vibe Yoga Teacher Training consists of 3 modules over 28 days. Each day includes yoga workshops in the style of Hatha Yoga or Restorative Yoga, Yoga Nidra, guided morning meditations & pranayama, philosophy & yogic discussions, support from the High Vibe team, internationally renowned guest teachers, a nourishing brunch and an unforgettable environment at The Yoga Barn in Ubud, Bali.
Module I: Taking The Seat Of A Teacher
Discover your authentic voice and unique gifts as a teacher, create inspiring and meaningful themes, refine the art of observation, cultivate skills to see the ‘beauty and good’ in others, finding your core mediation practice, intelligently design a self-practice and learn how this creates not good but great teachers, learn to ’embody’ anatomy & philosophy of yoga, learn the power of trauma informed yoga, understand how to skillfully sequence, Yoga Nidra, one on one group practice and teaching. Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama and lifestyle.
Module II: Discover The Skills & Magic Of Teaching
Develop skillful language to weave themes into postural instruction, build class templates, cultivate a deeper understanding of subtle body anatomy as well as Ayurvedic principles, discover what yoga says about sexuality, pull inspiration from what you ‘like’ not what you think you should like, learn to navigate your meditations, intuitive vs. planned sequencing, become enticed by yogic mythology — learn practical ways to integrate these teachings into a yoga class to make them more meaningful and personal, explore Yoga Nidra, one on one group practice and teaching. Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Module III: Refining The Art Of Teaching
Diving deeper into the language of yoga; tone, clarity, direct vs. passive, personalizing themes and using your own life experiences as intelligent inspiration, establish yourself in meditation and learn to teach meditations including Yoga Nidra, learn important manual asana adjustments vs. verbal adjustments, adapt postures for all levels of students, explore restorative yogic practices and sequencing, offer powerful demonstrations, one on one group practice and teaching, business of yoga, refine your gifts of expression though peer feedback. Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Read reviews from our High Vibe Yoga graduates HERE.
Emily has spent a decade on teaching, research and personal experience to create the highest level courses possible. She has a sincere curiosity about healing methodologies and spiritual systems and wholeheartedly investigates their practicality for everyday people with everyday lives. Emily has studied with masters around the world in Asia, Europe and North America. Her work is deeply influenced by teachers Sally Kempton, Tara Judelle, Layla Martin, Lorin Roche & Mark Whitwell and the fields of Classical Tantra, Hatha Yoga, Somatics and Integrated Sexuality. She is dedicated to offering a fresh and honest approach to spirituality. Emily has lived in Ubud, Bali for over 10 years and teaches her courses internationally.
Sample Daily Schedule
7:30–8:30am Meditation, Pranayama & Mantra
8:30–10:30am Asana Practice
12–2pm Yoga Philosophy, Yoga Anatomy, Art of Speaking & Physiology
2-3pm Free Time
3-5pm Methodology, Practicum & Technique
5–6pm Restorative, Yin Yoga or Yoga Nidra
7–8:30pm 1 special evening event at The Yoga Barn
Curriculum – yogaalliance.org
Technique & Yoga Practice – 100 hours ~ Asanas, pranayama, meditation & mantra—analytical training in how to teach and practice the techniques and guided practice of the techniques themselves. ~Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Teaching Methodology – 25 hours ~Includes principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching yoga. ~Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Anatomy & Physiology – 20 hours ~Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). ~Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 30 hours ~Includes the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers. ~Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Practicum – 10 hours ~Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching. ~Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Electives – 15 hours ~ Reading, self practice, writing, etc. Hours accumulated outside of teacher training hours as ‘non-contact’ hours. ~Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
Total Hours: 200 hours
~Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.
~6 months of yoga practice practice is recommended.
~Participation in our pre-training Facebook Group preparation tasks. The training Facebook Group begins 6 weeks prior to the training start date and includes weekly preparatory tasks for the training. Some tasks will require the below reading requirements. You must have a Facebook account to participate. New applications are welcomed during this time. The Facebook Group can be joined at anytime as long as the tasks are completed by the final day of the training. Required for certification.
Students must read the following 3 texts PRIOR to the training:
- The Radiance Sutras: 112 Gateways to the Yoga of Wonder & Delight by Lorin Roche
- Yoga, Mind, Body and Spirit, A Return To Wholeness by Donna Farhi
- Yoga of Heart by Mark Whitwell
* Our in depth and highly informative Teacher Training Manual will be handed to you upon your arrival.
Other RECOMMENDED reading (not required):
- Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
- Meditation for the love of It: Enjoying Your Own Deepest Experience by Sally Kempton
- Yoni Shakti by Uma Dinsmore Tuli
- Light on Yoga by BKS Iyengar
These books can be purchased on Amazon.com or at any online book store. Most of the books listed can be downloaded for Kindle if that helps with the Bali packing…
2020 dates coming soon | The Yoga Barn – Ubud, Bali
*We will offer a 300 Hour Advanced Training November 3-30, 2019 at The Yoga Barn — Ubud, Bali.
$3950 USD Total Rate | A $500 USD deposit is included in the total rate and is required to reserve your space on the training.
- Daily organic & nourishing lunch
- 1 Ayurvedic treatment at The Yoga Barn
- A thriving and powerful network of international students and teachers
- In depth teacher training manual
- 20 minute one-on-one sessions with Emily & mentors
- Masterful & inspiring teachings from a renowned international faculty
- Special insider rates at The Yoga Barn, Kush Ayurvedic Spa & Bali Spirit Shop
- 6 weeks of pre-training teachings with Emily via Facebook
- (Optional) 4 weeks of support & integration post-training with Emily via Facebook
- 200 Hours + 150 Hours (10 weeks) of additional training online via Facebook which exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics
- Certification from 200 Hour High Vibe Yoga International Yoga Alliance specializing in: Hatha Yoga with refinements in meditation, pranayama, asana and philosophy. *Valid for teaching in the US & Internationally
“I created High Vibe Yoga in 2010 because I couldn’t not create it. More than anything, I wanted a safe space where I could explore spirituality and question what I was learning without feeling stupid or judged. I couldn’t find exactly what I was looking for, so I had to create it.
High Vibe Yoga is a Tantric school of Hatha Yoga and Meditation. When I say it’s a tantric school, I mean that this yoga is a way of life. The style of yoga we teach gives a sense of opening to grace, connecting to oneself, and connecting to a community. A High Vibe Yoga class is one with a theme or a message running through the class as a thread to uplift, inspire, and create a sense of community among the folks who have shown up in the room to practice. The sequencing is intended for every BODY. If someone feels like there’s a moment where the sequence isn’t for their body, the class is so welcoming that she trusts she’ll be loved and supported in taking a rest, finding another position, or asking for help. This is yoga for health, not obsession.
High Vibe Yoga trainings are experiential. A quote I love to use is, “If you give a man a fish he eats for a day, if you teach a man to fish he eats for a lifetime.” That’s the way I aspire to teach the trainings. Rather than offloading a bunch of information, it’s about getting you out of your comfort zone enough that you have to learn how to do it yourself. When you learn to do it yourself, you can do it for a lifetime.” Emily Kuser
High Vibe Yoga is a Tantric school of Hatha Yoga & Meditation offering transformative retreats, trainings and workshops. Our courses have an excellent reputation around the world for offering masterful teachings by the world’s leading experts in spiritual studies. Established in 2010, High Vibe Yoga has sold out over $1,000,000 in courses with 500+ graduates in 20 countries. High Vibe Yoga is dedicated to creating supportive, welcoming and safe learning environments for deep nourishment, transformation and integration.
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