In addition to making amazing lifelong friends and deepening your experience of yoga, you will study the following topics in depth:

•  Asana – learn the safe and intelligent way to perform poses of Hatha Yoga, Yin & Restorative poses.
•  Alignment – with modifications, variations and the proper use of props
•  Sequencing – how to design dynamic, effective and intelligent sequences for all levels
•  Working with different types of bodies and personalites
•  Meditation – discovering your natural meditation style
•  How to teach basic meditation skills for all levels
•  How to look for the beauty in others
•  Working with injuries and limitations
•  Safe and effective verbal and hands on adjustments
•  Practice teaching yoga, breathwork, themes and meditation in small and large groups
•  Learn to speak with confidence, radiance and authenticity
•  Anatomy; bones, muscles, organs, glands
•  Breathwork (Pranayama) – learn the healing power of breath and how to guide others through transformative breathwork experiences
•  Sanskrit translations of yoga poses, sutras and mantras
•  The History, Psychology and Philosophy of Yoga
• How to apply the philosophy of Yoga to your daily life
• The psychology of group dynamics and group work
•  New research on working with trauma through Yoga
•  Somatic experiences – understanding the ‘felt sense’ in Yoga
•  The business of Yoga and how to be successful as a teacher