In addition to making amazing lifelong friends and deepening your experience of yoga, you will study the following topics in depth:
• Asana – learn the safe and intelligent way to perform poses of Hatha Yoga, Yin & Restorative poses.
• Alignment – with modifications, variations and the proper use of props
• Sequencing – how to design dynamic, effective and intelligent sequences for all levels
• Working with different types of bodies and personalites
• Meditation – discovering your natural meditation style
• How to teach basic meditation skills for all levels
• How to look for the beauty in others
• Working with injuries and limitations
• Safe and effective verbal and hands on adjustments
• Practice teaching yoga, breathwork, themes and meditation in small and large groups
• Learn to speak with confidence, radiance and authenticity
• Anatomy; bones, muscles, organs, glands
• Breathwork (Pranayama) – learn the healing power of breath and how to guide others through transformative breathwork experiences
• Sanskrit translations of yoga poses, sutras and mantras
• The History, Psychology and Philosophy of Yoga
• How to apply the philosophy of Yoga to your daily life
• The psychology of group dynamics and group work
• New research on working with trauma through Yoga
• Somatic experiences – understanding the ‘felt sense’ in Yoga
• The business of Yoga and how to be successful as a teacher