•  Solar/sun & lunar/moon Hatha Yoga sequencing including restoratives
•  Alignment with modifications, variations and the proper use of props
•  Sequencing how to design dynamic, effective and intelligent sequences for all levels
•  Working with different types of bodies and personalities
•  Meditation – discovering your natural meditation style
•  How to teach basic meditation skills for all levels

•  How to teach Yoga Nidra to kids and adults
•  Safe and effective verbal and hands on adjustments
•  Practice teaching to small and large groups
•  Learn to speak with confidence, radiance and authenticity
•  Embodied Anatomy; bones, muscles, organs, glands
•  Breathwork (Pranayama) – learn the healing power of breath and how to guide others through breathwork 
•  Sanskrit translations of yoga poses, sutras and mantras
•  The History, Psychology and Philosophy of Yoga
• How to apply the philosophy of Yoga to your daily life
• The psychology of group dynamics and group work
•  New research on working with trauma through Yoga
•  Somatic experiences – understanding the ‘felt sense’ in Yoga
•  The business of Yoga and how to be successful as a teacher