WHAT IS THE DAILY SCHEDULE LIKE?

Sample Daily Schedule

8:30–10am   Asana Practice

10-10:30am   Meditation, Pranayama & Mantra

10:30-11 Break

11–12:30pm  Yoga Philosophy, Yoga Anatomy,  Art of Speaking & Physiology

12:30-1:30pm Lunch

1:30-3pm   Methodology, Practicum & Technique

3-3:15pm Break

3:15-2:40pm Evening Yoga Practice