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HIGH VIBE YOGA

Ready to shake things up? This yoga is a way of life.

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Due to global travel restrictions, our calendar is changing accordingly. Many of our courses are in the process of being rescheduled. Keep tuning in!

Nov 18-Dec 10, 2021 | 200 Hour Women’s SelfCare Informed Yoga Training | Ubud, Bali — The Yoga Barn

Jan 12-22, 2022 | 50 Hour Women’s SelfCare Training | Goa, India – Samata Holistic

(TBD) | 3 Day Women’s SelfCare Training | Stockholm, Sweden – Atmajyoti Yoga

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highvibeyoga

Educator, Women’s Health Advocate & Founder of High Vibe Yoga
TRAININGS
2021 Nov 18-Dec 10, 200HR, Bali
2022 Jan 12-22, 50HR, India

In order to acheive a state of yoga one must devel

In order to acheive a state of yoga one must develop both practice and detachment. -Patanjali

As I wrote in a recent post, back to the basics. There’s something about my shift overtime into women’s health that had me deeply agitated with ancient yogic texts such as The Yoga Sutras. It’s valid to say, these texts certainly lack the female voice. However, my discarding the significance of the texts because of gender biases was immature and lacking knowledge on my part. I’ve been diving back into the impressive practicalities of The Yoga Sutras with my meditation teacher @sallykemptonofficial. The text, with Sally’s guidance, is providing me with a much craved friendship with my mind and is pretty much renovating the foundations of my Yoga practice. What I love about Yoga is when it comes knocking and I open the door, my whole world lights up with insight and understanding. 💡

What great news!!

I’m teaching during the NAVA

No one is you and that is your super power. 🤜🏽🤛

Here in Bali, the Balinese are back to gardening a

Here in Bali, the Balinese are back to gardening and farming after years of relentless tourism. The conversations, unrushed. People are reaching out for help and people are reaching back.

It is what it is.

I’ve changed.

This whole experience, 2020, has changed me.

Ambition, quieted.

Spiritual bypassing in check.

And my heart, humbled.

Friends are my saving grace.

So is the mat.

Since arriving back on the island, i’ve been diligent about getting on the mat EVERY DAMN DAY.

Back to the basics.

All tech off.

Nothing but me and my mat. I go for it, for about an hour. I’m challenging myself.

Physically. Mentally. Emotionally.

Old tricks coming out to play. The arm balances... teaching me once again to be strong, to try again, then try again. It’s so good. The lessons, alone on the mat. The learning runs deep.

My mind checks out and I keep going. I keep moving. I keep navigating the shapes. Mind returns. Then leaves. Then returns again. I don’t care anymore.

I just keep showing up.

On the mat. Slow and steady.

You belong somewhere you free. -Tom Petty

You belong somewhere you free. -Tom Petty

Back home in Bali! 😍

After 6 months in Japan!

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