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HIGH VIBE YOGA

Ready to shake things up? This yoga is a way of life.

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“And then I learned the spiritual journey had no

“And then I learned the spiritual journey had nothing to do with being nice. It was about being real, authentic. Having boundaries. Honoring my space first, other’s second. And in this space of self-care being nice just happened, it flowed not motivated by fear but by love.”
– Michelle Olak

She is the kinda’ woman I aspire t

Instagram post 17944293880423520

Instagram post 17944293880423520

Hatha & Meditation – Community Vibes

Pay attention to who you’re with when you feel y

Pay attention to who you’re with when you feel your best.

Just home after a big day out and about in Ubud. I

Just home after a big day out and about in Ubud. It began with a beautiful practice - my Hatha & Meditation class @theyogabarn.

I’m feeling utterly greatful for the opportunity to be teaching live and in the flesh. In a space I feel so at home in.

I’ve been with The Yoga Barn for over 10+ years and have changed as much as the space and the island of Bali has changed.

And yet, here I am. Sharing in a way that feels so simple and straight forward. So familiar, like an old friend.

I guess that’s yoga.

A relationship like no other.

I find myself in a world of a million and one facinations. So many things to read, study, experience... and damn have I explored all the things and beyond.

And then there’s this practice. And sharing it.

Guiding me home to myself again and again.

A candle’s light in the dark of night. 🕯

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