Awakening The Heart – A 2 Day Yoga & Ritual Workshop – Portugal

Spending the last decade in Bali, Indonesia & Southeast Asia — Renee Salgueiro and Emily Kuser will come together to co-facilitate a special two day immersion on ritual & yoga.

Aug 24-25, 2019
Ericera, Portugal
 sandhihouse.com

Awakening The Heart  – A Yoga journey into Hridaya
A 2 Day Yoga & Ritual Workshop with Emily Kuser & Renee Salgueiro.

”The human heart feels things the eyes can not see and knows what the mind can not understand.”

In this workshop we will explore the Hridaya — a Sanskrit word that means the “spiritual heart.” It’s root words hri, means “to give,” da, which means “to take,” and ya from yam, which means “balance.” Hridaya is “that which gives and takes in perfect balance.” In the same way as the physical heart does this with blood flow, hridaya is the center for giving and receiving on a spiritual level.


SCHEDULE

SATURDAY, AUGUST 24 (Intermediate Level)

The Courageous Heart, 10-12:30pm
Discover the truth of your heart’s calling through progressive backbends and standing poses followed by a deeply nourishing savasana.  An introduction Hridaya – the spiritual heart. 

Connected Breathwork, 2:30-4:30pm

Experience and understand the nature of your breath with Connected Breathwork. Open-mouth, conscious and connected breathing naturally releases dimethyltryptamine (DMT) into the brain. This can create expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

SUNDAY, AUGUST 25 (Open Level)

Your Inner Wisdom,  10:00-1:00pm
Get aligned with your deepest inner wisdom through gradual hip openers, introspective forward bends and revolutionary twists. Pranayama, mudra and meditation will support this practice.

Closing lunch 1:00-2pm
Enjoy a plant based home cooked organic meal as we seal this immersion with a family style lunch.


FACULTY
Renee Salgueiro
Renee is an intuitive reader and yoga teacher who was born in California, USA and grew up in her moms yoga studio. She learned that yoga is not just a series of poses but a way of life. She has spent the last 10 years teaching and studying in Bali, Indonesia in addition to certifications in India and traveling to many countries enriching her practice with different cultures. Renee believes that yoga is a lifestyle, created by loving kind choices- to animals, self, and nature. Now based in Ericeira, Portugal you can find her at Sandhi house teaching movement and offering private mentoring and intuitive tarot readings. 500+ hours yoga alliance certified. 

Emily KuserEmily Kuser– Founder of High Vibe Yoga
Emily has spent over a decade on teaching, research and personal experience to create the highest level courses possible. She has a sincere curiosity about healing methodologies and spiritual systems and wholeheartedly investigates their practicality for everyday people with everyday lives. Emily has studied with masters around the world in Asia, Europe and North America.Her work is deeply influenced by the fields of Classical Tantra, Hatha Yoga, Somatics and Integrated Sexuality. She is dedicated to offering a fresh and honest approach to spirituality.  Emily has lived in Ubud, Bali for over 10 years and teaches her Yoga Trainings and Women’s SelfCare Trainings internationally.

PRICING
2 DAY WORKSHOP
*Must attend the full 2 days to join.

Including meals & no accommodation
$195 USD

Including meals & on-site accommodation
(only 10 spaces available)
Shared room with private bathroom
$305 USD

REGISTRATION
Register by clicking  HERE.