Women’s SelfCare
200 HOUR YOGA TRAINING
Dates coming soon!
For female therapists, psychologists, yoga teachers, and all women interested in learning a Women’s Self-Care program. Learn to put yourself first. Especially if you are caring for a large number of people. This training will leave you feeling clear, revitalized, supported…and inspired. This training’s skills, techniques, and creativity will be a gift to share with your female clients, patients, students, family, and friends.
The 21 day Women’s Self-Care Informed Yoga Training features daily women’s self-care education, women’s yoga, and self-care rituals in addition to specialized guest teachers. Providing international certification through Yoga Alliance and High Vibe Yoga to teach Women’s Self-Care Informed Yoga at the 200-hour level. This one-of-a-kind training can be taken as a nourishing retreat and/or as a professional certified training. All women welcome.
CURRICULUM
Enjoy a new and honest education on women’s health.
Learn yoga specifically designed for the needs of female bodies and minds. You can apply these concepts to any style or level of yoga you desire to practice or teach.
Discover the superpowers of women, including menarche, sexuality, the ability to express one’s creativity, pregnancy, childbirth, pregnancy loss, postpartum healing, nursing, sustenance, peri-menopause, menopause, and post-menopause.
Discover the origins and evolution of femininity and how it affects women today.
Receive a fresh and surprising education in female and male sexual anatomy.
Gain gentle insight on how to support women through challenging times of loss, heartbreak, and grief.
Recognize the frequently overlooked importance and general safety measures required when a woman has any of the following: an IUCD in place, a desire to become pregnant, a miscarriage, prolapse, lactation, menopause, postpartum, an irregular menstrual cycle, antidepressants and/or eating disorders.
Use pelvic care to relieve and cure persistent yeast infections, UTI, bladder or vaginal infections, menstrual pain, prolapse, birth wounds, poor libido, menopausal dryness, vulvodynia, and uncomfortable sex.
Learn Yoga Nidra, ancient sleep based yoga, specifically designed for women.
Learn to feel, embody and visualize your internal organs for self healing and vitality.
Follow the lunar (moon) phases in your day-to-day life for access to a nature-based calendar that indicates when to work, plan, and be sociable as well as when to save energy, withdraw, and rest.
Learn self-care rituals that restore the female nervous system, balance breath patterns, calm the sexual organs, release old traumas and tensions in the body, and strengthen the female psyche.
Learn how to recognize times when women might require more mental, physical, and emotional support and find out who is available and employed in these sectors.
Discover how to lead authentic, inspirational women’s circles for your friends, family, and community.
Many females claim to experience throat blockage. Discover the fascinating history of the female voice and unleash your natural singing voice with effective vocal exercises created specifically for the female body, mind, and spirit.
This course will qualify you to lead 200-hour Women’s SelfCare Informed Yoga workshops and classes. Women’s circles, non-traditional modalities complementary to the tradition of Yoga, Yoga Nidra and meditations for the female psyche, special writing exercises, partner work, and educational material in women’s psychology, physiology, sexuality, and spirituality will all be available to you when you graduate.
TEACHERS
Emily Kuser– Founder of High Vibe Yoga
Emily Kuser founded High Vibe Yoga in 2010, celebrating 600 graduates in 40 countries. She has a natural talent for establishing warm and welcoming learning spaces that are both transformative and fun. Her courses include a 200HR Foundational Yoga Training (great for beginners, those looking for a long retreat and/or those looking to teach Yoga), Women’s SelfCare and a 300HR Sex, Death & Wealth Informed Yoga Training. Spiritual mentors Sally Kempton, Andrea Boni, Tara Judelle and Kamini Desai have deeply influenced her work. Emily teaches globally and resides in Bali, her home of 15 years.
*There will be 2 additional international teachers added soon!
DAILY SCHEDULE
8-10 – Women’s Yoga
10-10:30 – Light Breakfast
10:30-12:30pm – Women’s SelfCare Curriculum
12:30-1:45pm – Lunch
1:45-3:30pm – Yoga Nidra, Methodology
3:30-3:45PM – Break
3:45-5pm – Women’s Yoga
REQUIREMENTS
Participate in our online assignments. The online tasks go live four weeks before the training begins. You have until the final day of the training to complete them.
Certification requires it!
* Upon your arrival, you will be given our Training Manual.
RECOMMENDED READING (not required)
The Woman’s Yoga Book by Bobby Clennell
Meditation Secrets For Women by Camille Maurine
Burning Woman by Lucie Pearce
Yoni Shakti by Uma Dinsmore Tuli
Women’s Bodies, Women’s Wisdom by Christine Northrup M.D.
Medicine Woman by Lucie Pearce
Come as You Are by Emily Nagoski Ph.D
Women’s Anatomy of Arousal by Sheri Winston
YOGA ALLIANCE
Women’s Self-Care Practices & Technique – 100 hours ~ Movement, breath and sound for the female body, mind and spirit including asanas, pranayama, meditation & mantra. Analytical training in how to teach and practice the techniques and guided practice of the techniques themselves.
Teaching Methodology – 25 hours ~ Includes principles of demonstration, observation, assisting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching Women’s SelfCare.
Female Anatomy & Physiology – 20 hours ~ Includes both female anatomy, sexual anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
Philosophy, Ethics & Lifestyle – 30 hours ~ Includes the study of Tantric philosophies, self care lifestyle and self empowering ethics.
Practicum – 10 hours ~ Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback.
Electives & Online Assignments – 15 hours ~ Reading, self practice, writing, etc.
Total Hours: 200 hours
DATES
Coming soon!
RATES
$3,950 USD
INCLUDES
4 weeks of online assignments
Professional education on women’s psychology, physicality & spirituality
International certification through Yoga Alliance and High Vibe Yoga to teach Women’s Self-Care Informed Yoga – with refinements in women’s psychology, physiology, sexuality & spirituality at the 200 Hour level.
REVIEWS
The women’s self care training made me feel so inspired and alive and full of love for myself and other women. It gave me new insights that totally shifted the way I look at myself and I learned tools to continue this work in my every day life. Some experiences were spiritually very strong, it felt like pure magic and made me feel magical. I am so grateful to have had this experience and to have shared it with a group of wonderful women that I will remember for ever. ~Jenny, Sweden
Emily is one of the most graceful and respectful teachers I have met around the yoga world. I didn’t really know what to expect from the training. I only knew it was the right time for me to do it as I felt a deep curiosity and need to explore more deeply what in the yoga world was there for me as a woman and as a yogini. Emily’s training allowed me to explore what it means nowadays to be a woman for me, how to take care of myself and how to feel more empowered and more in myself. And I really mean it. I had worked with Emily before having done my YTT with her, so I knew that she was going to hold a space where each of us could feel supported and inspired, but this training went even beyond my expectations. It transpired the love Emily puts in what she does, the research and work she has done in the women’s world (never I felt a question went unanswered or left open) and the respect she has for every woman she works for. She helps women to find their magic, it’s just as easy as that! 🙂 ~Elisa, Italy
When I decided to take this journey with Emily , I had no idea what to expect. I have no words to describe how truly empowering this process was . I cannot thank Emily enough , for allowing me to reconnect with myself as a strong powerful woman . I am Beyond excited to share what she has taught me with other women in my life and community . A truly special program , which I cannot recommend highly enough . ~Janie, New Zealand
“I took part of Emily’s Women’s Self Care training in 2017 in India. At first when looking into it I had unsure feelings, whether it is for me and if this is what I am actually looking for. I wasn’t really sure what I was looking for but I felt that I needed something to nurture me on a very deep level. I felt a craving to boost myself; and not only by doing yoga daily and eating healthy food but I wanted some more insight into myself and come out of the training with a new perspective. The training truly did exceed my expectations: partly because I didn’t know what to expect and I went into it like a blank sheet of paper, but also because Emily and other mentors knowledge goes beyond what is taught to us. They gather their knowledge from various different sources combining it to a very rich curriculum. In my honest opinion every woman should experience it. It is a vital training for any woman. We laughed, we cried, we danced, we did yoga, we shared our vulnerable sides and also strengths, we all supported each-other and everything was welcomed. Unexpected things get opened up in this training: and everything happens in a most warm, friendly and healthy environment. The expression “emotional safety” reached a whole new level for me. This training shifted my perspective on myself as a woman and changed my life.” -Anna-Maria
“I had never been to a retreat before and the information about Emily’s course came unexpected, but somehow resonated and touched my heart. It was one of the bests things that ever happened to me! In the beautiful Goa, surrounded by colors and sounds, I learned to see more, feel more and understand more. The course opened places in my mind and heart and made me face my fears and understand my beauty. Day after day, in an atmosphere of safety and trust, we shared experiences and feelings and talked about what women seem to be about. I connected with the Universe, nature, with others, but most importantly with myself. Samata retreat itself was amazing – cheerful, happy and standard is great. I am definitely coming back to continue the journey.” -Magda
“Emily’s Self Care for Women course has been utterly transformational for me. I’m still discovering the full impact of what I learned nine months after the experience. When I first heard about the course, I was at Emily’s women’s circle in Ubud. Something in me leapt, and I knew I had to be there. As the time for the course approached, I started to question that decision. Didn’t I already have a great self-care practice? Did I really need this? Something in me said yes, and I’m glad I listened! The entire time I was there, I felt lovingly enveloped in a community of incredible women. One of the most important things I learned was that entering spaces of pleasurable safety can be a catalyst for immense growth. It was a huge shift for me to see that I could stretch my comfort zone far more easily and joyfully than I thought possible when I felt safe, held, and loved. Most importantly, I learned to listen to myself, trust myself, and feel gratitude for the phenomenal gift it is to be a woman and to be a part of a community of women. Emily has created an incredible offering in this course, and I want every woman I know to experience it!” Cait, USA
F.A.Q
WHAT STYLE OF YOGA IS IN THE WOMEN’S SELF CARE INFORMED YOGA TRAINING?
Women’s SelfCare Informed Yoga includes Hatha Yoga practices that support the female psyche, physiology, sexuality and spirituality including asana, pranayama, mudra, bandha, deep relaxation and meditations including yoga nidra, sound meditations, moving meditations and visualizations. In addition to Yogic practices, the training will include a surprising and honest education in women’s psychology, physiology, sexuality and spirituality — a vital component for a woman’s wellbeing and an exciting focus for an immersive training!
WHAT IF I DON’T WANT TO BE A TEACHER?
This unique course is recommended for personal development and professional development. Our 200-hour training is ideal for those who want to dive deeper into the study of Women’s SelfCare Informed Yoga, and to improve their own practice.
WHAT IS HIGH VIBE YOGA’S TEACHER TRAINING CANCELLATION AND REFUND POLICY?
A $500 deposit is due upon enrollment to hold your spot. The deposit is non-refundable and non-transferable. If the application is denied, the deposit will be refunded immediately.
Cancelation agreement:
- More than 35 days prior to the start of the training, you will receive full refund of the Training balance minus the $500 USD deposit.
- 21-35 days, 50% of the Training balance.
- 15-20 days, 25% of the Training balance
- 1-14 days prior to the start of the Training, or after the course begins, he/she will receive no refund.
These fees are non-refundable and non-transferable.
WHAT ARE THE 200-HOUR GRADUATION REQUIREMENTS?
In order to graduate the program you must be paid in full and fulfill the following requirements:
- Attendance of in-class teacher training sessions
- Successful completion of the 4 weeks of online assignments
- Completion of final in-class teaching lab
- Completion of final written mind lab
- No more than 3 days of absence during the training. All missed days must must be made up. The missed class protocol will be provided in the training manual.
DO YOU HELP ORGANIZE ACCOMMODATIONS FOR TRAVELING STUDENTS?
We do not organize accommodations for our teacher trainings. We do offer a thorough list of our highly recommended accommodations once a deposit is made.
HOW MANY STUDENTS ARE ENROLLED IN EACH TEACHER TRAINING AT ONE TIME?
We typically have 20-30 individuals in our trainings.
IS THE HIGH VIBE YOGA TEACHER TRAINING QUALIFICATION RECOGNIZED AROUND THE WORLD?
Yes! The High Vibe Yoga Teacher Training is globally recognized and respected which is why we have over 500 graduates in 20 countries. However, it is always smart to check in your country if there are any specific requirements.
WILL WE LEARN HOW TO TEACH ASANA?
Yes. You will learn how to safely instruct foundational Hatha Yoga asana (postures).
WILL I BE QUALIFIED TO TEACH WOMEN’S SELF CARE INFORMED YOGA ONCE I COMPLETE THE 200-HOUR TEACHER TRAINING PROGRAM?
Yes! With the successful completion of all the requirements of the program, including contact hours, homework, and final teaching lab, you will receive your certification, proof of your training at the 200-hour level.
I HAVE AN INJURY/SPECIAL CONDITION – CAN I TAKE THIS COURSE?
We recommend that you check with your physician first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as helpful demonstrations to learn to work with students with similar limitations.