2-Day SelfCare Course with Emily Kuser
Yogic rest and renewal using breath, sound, movement and nidra shakti.

The Yoga Barn, Ubud, Bali
April 17th-18th, 2023
9AM-4:30PM

“SelfCare changed my life.”

“I finally get it — deep rest is a spiritual practice.”

“My body feels alive, my mind is calm and my heart is at ease.”

“I feel at peace with myself just as I am.”

WELCOME HOME TO YOUR RESTED SELF. 

In this 2-Day course we will explore deep relaxation techniques to improve sleep, relieve tension, boost energy and enter the current of Grace. 

DAILY SADHANA (Spiritual Practices):

Nidra (Yogic sleep meditation)
Hatha (Solar & Lunar sequences)
Pranayama (Gentle breath relaxation techniques)
Nada (Yoga of sound)
Mudra (Energy circuits)
Sangha (Community)
Herbal Tea & Dark Chocolate
Yogic Art Therapy

This course is for all ages, body shapes and genders. Everyone is welcome.
Must join both days to register.

“A rested body is a free body. A rested heart is a liberated heart. A mind at ease is a mind that can change any paradigm.”

RATES

Early Bird: $240 USD (until April 12th)
Regular Rate: $280 USD

REGISTER

Email info@highvibeyoga.com to join.