2-Day SelfCare Course with Emily Kuser
Yogic rest and renewal using breath, sound, movement and nidra shakti.
The Yoga Barn, Ubud, Bali
April 17th-18th, 2023
“SelfCare changed my life.”
“I finally get it — deep rest is a spiritual practice.”
“My body feels alive, my mind is calm and my heart is at ease.”
“I feel at peace with myself just as I am.”
WELCOME HOME TO YOUR RESTED SELF.
In this 2-Day course we will explore deep relaxation techniques to improve sleep, relieve tension, boost energy and enter the current of Grace.
DAILY SADHANA (Spiritual Practices):
Nidra (Yogic sleep meditation)
Hatha (Solar & Lunar sequences)
Pranayama (Gentle breath relaxation techniques)
Nada (Yoga of sound)
Mudra (Energy circuits)
Herbal Tea & Dark Chocolate
Yogic Art Therapy
This course is for all ages, body shapes and genders. Everyone is welcome.
Must join both days to register.
“A rested body is a free body. A rested heart is a liberated heart. A mind at ease is a mind that can change any paradigm.”
Early Bird: $240 USD (until April 12th)
Regular Rate: $280 USD
Email email@example.com to join.