The High Vibe Yoga Teacher Trainings place a high value on self-care because, when practiced and acknowledged, it provides an amazing foundation for remarkable, life-altering experiences. Any class, including all asana classes, is for your wellbeing, so feel free to take rest as needed. For women who may be pre-menstrual, menstrual, peri-menopausal, menopausal, pregnant, and/or post-natal, this purpose will be especially advised.
You are welcome to move at your own pace in both the solar/sun Hatha classes and the lunar/moon Hatha classes.
There will be modifications and props available.