RETREATS

 

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“High Vibe is the most incredible journey I have been blessed to go on. Emily is an incredible teacher, and her ability to share opens up the spirit of others, and takes away the fears…leaving us with a safe environment to grow and explore! She brings in amazing guest teachers, and not only is it educational, but it is so, so much fun! Lots of laughter! My practice, my mental attitude, and my heart has expanded beyond words!” ~ Jess, New Zealand


 

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7 DAY HIGH VIBE YOGA IMMERSIONS — with inspired teachers, guest speakers, morning meditations, accommodation and incredible food. Deepen your yoga practice or begin a yoga practice with Bali’s most experienced and well traveled yoga teachers. We will be learning and applying the techniques of:

  • Anusara Yoga 
  • Yin Yoga
  • Vinyasa
  • Meditation
  • Pranayama

Remember, all levels are welcome to join in this non-intimidating, always inviting High Vibe Yoga Immersion. Each day of our immersion we will offer two yoga classes, 3 meals of Bali’s most delicious vegetarian food and renowned international guest speakers as well as a an insider’s tour to a special location in Ubud.  All Levels Welcome! (That means beginners, intermediate and advanced yogis.)


LOCATION

Soulshinebali.com in Ubud, Bali!

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TEACHERS

EmilyFavorite2(large300DPI)-1Emily Kuser – Founder of High Vibe Yoga

Emily Kuser - E-RYT & Anusara® Yoga Instructor at The Yoga Barn, Ubud - has been practicing yoga for over 10 years and teaching yoga for 8. She has studied thousands of hours with incredibly respected Anusara, Shadow, Ashtanga and Jivamukti instructors worldwide. In addition to a life of yoga, Emily now travels frequently to Nepal to deepen her understanding and studies of Tibetan Buddhism— a tradition and practice that is becoming more and more a part of her daily life. Emily has lived in Ubud, Bali, Indonesia for over 6 years and currently teaches Anusara Yoga at The Yoga Barn. She regularly leads her highly respected and sought out Teacher Trainings at the Yoga Barn as well as High Vibe Yoga Immersions at Michael Franti’s Soulshine Villa in Ubud and is a key organizer in the the annual Bali Spirit Festival, assisting in the management of 500+ internationally renowned yogis, musicians and dancers each year. Prior to living in Indonesia, she was a writer for LA Yoga magazine in Los Angeles, CA covering community projects and interviewing yogis while teaching regular yoga classes along the California coast. Emily loves to weave storytelling, proper alignment and high vibes into her Anusara yoga teachings.


SAMPLE SCHEDULE

First day: Check in 12pm followed by lunch at 1:30pm & first yoga class at 4pm

Daily Program:

7-7:30am Meditation & Pranayama

7:30-9am Yoga Class

9-10am Breakfast

12pm-1:30pm High Vibe Foods Workshop, Bali Insider’s Tour or Guest Speaker

1:30-2:30pm Lunch

4-5:30pm Yoga Class

6-7pm Dinner

*Every other night from 7-8:30pm we will have an amazing film, guest speaker or a moonlight meditation.

Final day: Yoga & Breakfast followed by check out at 12pm


RATES, DATES, LOCATIONS 

May 2-8, 2014 High Vibe Yoga Immersion – Ubud, Bali

Inspired teachers, guest speakers, 2 yoga classes a day, 2 High Vibe food workshops, yogic discussions, morning meditations, Bali Insider’s tour, accommodation and incredible food—all included. LOCATION: Soulshinebali.com

  • $2,100 us/ private room w/ private bath in Terrace Villa & 3 meals a day
  • $1,900 us/ private room w/ shared bath in Terrace Villa & 3 meals a day
  • $1,750 us/ private room w/ shared bath in Lotus Villa & 3 meals a day
  • $1,500 us/ shared accommodation (2 beds, 1 room)  in Lotus Villa & 3 meals a day
  • $800 us/ no accommodation, 3 meals a day included

May 14-18, 2014 Awakening the Rebellious Heart Retreat in Paros, Greece (see flyer below)

October 20-26, 2014 High Vibe Yoga Immersion – Ubud Bali

Inspired teachers, guest speakers, 2 yoga classes a day, 2 High Vibe food workshops, yogic discussions, morning meditations, Bali Insider’s tour, accommodation and incredible food—all included. LOCATION: Soulshinebali.com

  • $2,100 us/ private room w/ private bath in Terrace Villa & 3 meals a day
  • $1,900 us/ private room w/ shared bath in Terrace Villa & 3 meals a day
  • $1,750 us/ private room w/ shared bath in Lotus Villa & 3 meals a day
  • $1,500 us/ shared accommodation (2 beds, 1 room)  in Lotus Villa & 3 meals a day
  • $800 us/ no accommodation, 3 meals a day included

To register and pay your deposit, please complete our ONLINE REGISTRATION or contact highvibeyoga@gmail.com

Paros retrea


TEACHER TRAININGS

 July 1-28, 2014 High Vibe Yoga 200 Hour Teacher Training 

January 4-31, 2015 High Vibe Yoga 200 Hour Teacher Training


PAYMENT & REGISTRATION

Deposits: A deposit of $600 USD is required to reserve a room at all High Vibe Yoga immersions for both shared and private accommodation options. A $200 USD deposit is required to hold your space for our High Vibe ‘no accommodation’ option. The remaining amount is due 14 days prior to immersion start date.

Full amount: Due 14 days prior to immersion start date.

To register and pay your deposit, please complete our ONLINE REGISTRATION or contact highvibeyoga@gmail.com


 “The High Vibe retreat was life changing. I went to Bali hoping to relax, de-stress and do some yoga. While that was achieved, the retreat offered so much more. I have a loads of gratitude to Megan and Emily for all that I have learned through the amazing work that they do. I came into the retreat really closed off to the world. I had so many walls built to keep people away, thinking I was strong because no one could hurt me. In the retreat, I learned that real strength is about having the courage to let people in. It was amazing connecting with everyone on the retreat and I feel really lucky to have been a part of a group where everyone was open and honest. It was a magical experience, and I feel that I am truly living better as a result.”  ~Evonne, Australia


INFO ON BALI

Booking Flights: Kayak.com uses a price calendar in their flight searches—a great travel tool! Skyscanner.com is another favorite. Airasia, Garuda, and Jetstar airlines are great if flying to Bali from southeast Asia and Australia.

Airport: Denpasar, Bali (airport code: DPS)  The airport is about a 90 minute drive from Ubud. When you depart the Denpasar airport on your return flight home, you must pay a 150,000 IDR CASH ONLY (approx $15 USD) airport tax per person.

Indonesian Visas: Apply for a VISA ON ARRIVAL at the Ngurah Rai airport in Denpasar when you arrive in Bali. (airport code: DPS)
The visa is $25 US and is valid for 30 days with an option to extend for an extra 30 days.

Phones: Nokia phones are $ 30 US. You must buy a phone number (SIM card about $3 US) and credit ($5-10 US)Bring an unlocked phone if you have one.

Wifi: Is available everywhere in Bali and at the villa.

Transport: Taxis are around $ 35 US from airport to Ubud.
Renting a motor bike costs approximately $ 5 US a day, less if you rent by week/month. Hiring a driver/taxi in Ubud is approx $5 USD each way in the village.

***If you would like us to hire a driver to pick you up at the airport, please let us know—we are more than happy to arrange this for you. Please email us your flight details. A driver will be waiting for you at the arrivals gate with a sign with your name on it.

Additional recommended accommodations in Ubud:

  • Honeymoon Guesthouse
  • Ananda cottages
  • Melati Cottages
  • Ubud Bungalows
  • Greenfield Bungalows
  • Family Guesthouse
  • Rona

Currency:
Indonesia Rupia (IDR)
1 U.S. dollar = 8,500 IDR
An average latte at a nice restaurant costs 20,000 IDR or approx. $2.25 US.

Weather & Clothing: Ubud is warm—often very warm and sunny. Summer clothing suggested. Bring a light jacket for the evenings when the weather cools. If you have plans to climb the volcanoes, please bring warm clothing. It is very chilly in the volcanic regions. Rain ponchos can be bought easily in Ubud if needed.

Temple dress: Women must wear a sarong to cover legs and a shirt which covers shoulders to enter the temples. You may borrow or purchase here in Ubud easily if you do not own a sarong.

Yoga Mats & Props: Soulshine provides all yoga mats and props.

Reviews on drivers, hotels, yoga, massages, etc. in Bali: review.it

With Gratitude, Emily Kuser & the High Vibe team 

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